Deload week!

A.
Run / row 3min...

2 rds:
Walk out push up x5
Air squat x10
Ring row x10
Hollow rock 10-20

Mobility: shoulders

B.
Practice: Kipping Pull up / C2B / MU (15min)

C.
5 rds for quality: (max 20min)
Run / Row 400m
5-10 HSPU / 3-5m Hs walk
5-10 T2B