A.
2 rds:
60s. Row / Air bike
5 Walk out + Push up
8 Spider lunge + twist
5 Up & down dog

2 rds:
30s. Row / Air bike
5-8 Snatch grip Deadlift
5-8 Muscle snatch
5-8 OHS
5-8 Press

B.
Push press:
4x6
@73-83%
Rest 2-3min...

C.
For Time: (Teams of 3)
75/50 Calorie Row
75 Power Snatches
75 Push jerk

75/50 Calorie Row
60 Power Snatches
60 Push jerk

75/50 Calorie Row
45 Power Snatches
45 Push jerk

75/50 Calorie Row
30 Power Snatches
30 Push jerk

75/50 Calorie Row
15 Power Snatches
15 Push jerk

Rx:
1st Bar: 35/25
2nd Bar: 40/30
3rd Bar: 50/35
4th Bar: 60/40
5th Bar: 70/50