A.
Row / Air bike: 3min.

3 rds:
6-8 DB Box steps
6-8 DB Clean & jerk
6-8 DB Snatch

Mobility:
- Front rack
- Shoulders
- Pigeon
- Hamstrings

B.
Push press:
Find a 10 reps max.

C.
2 Rounds for Time:
25/20 cal Row / Air bike
30 Single Dumbbell Box Step-ups
25/20 cal Row / Air bike
30 Single Dumbbell Hang Clean & Jerks
25/20 cal Row / Air bike
30 Single Dumbbell Power Snatches

Rx: 22.5/15kg

Time cap: 30min.