A.
2 rds:
60s. Row
12 Air squat
9 Ring row
6 Push up

2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Press

Mobility:
- Lunge complex
- Shoulder pump
- Pigeon stretch
- Couch stretch

B.
Power clean:
5x3
@67-82%
Rest 2-3min.

C.
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches

Rx: 50/35kg
Masters: 45/32.5kg
Scaled: 40/30kg