A.
3-5min easy row

2 rds:
10 DB snatch
10 Wallball
1min DU's

Mobility:
Overhead / squat

B.
AMRAP 15:
12 DB-snatch (30/20kg)
30 Wallballs (20/14lbs)
60 Double Unders

C.
Cool down:
3-5min easy row
Mobility