A.
EMOM x6:
1.) Row
2.) Burpee
3.) Shuttle run

Mobility...
- Lunge complex
- Thoracic
- Shoulders
- Pigeon
- Couch stretch

2 rds:
6 Snatch grip deadlift
6 Muscle snatch
6 Press behind the neck
6 OHS

2-3 rds:
4-6 Power snatch
6-9 cal Row

B.
For Time:
18 Power snatch (30/20)
500/400m Row
15 Power Snatches (40/30)
500/400m Row
12 Power Snatches (50/35)
500/400m Row
9 Power Snatches (60/40)
500/400m Row
6 Power snatch (70/45)
500/400m Row
3 Power snatch (80/50)
500/400m Row

(Time cap: 25min.)