"Omatoiminen WOD" Workout

A.
3 rds:
1min row
10 Air squat
20 DU
10 Push up

  • venyttelyt

B.
EMOM x15:
Row: (12-18cal)
Box jump: (12-18)
Hspu (6-12)

C.
Weighted sit up: x50
Abmat sit up: x50