A.
* 2min.: Row/Bike

• 1 rnd:
  5+5 Spider lunge w/ twist
  5+5 Up&down dog
  5+5 Scale w/ stretch
  5+5 Side squat

• 1min.: Row/Bike/Run

• 2 rds:
  5 Deadlift
  5 Muscle clean + press
  5 Front squat

• 2 rds:
  3-position squat clean
  3 Split jerk
  Add weights...

• 2 rds:
  2-3 Squat clean
  1-2 Split jerk
  Add weights..

B.
Clean & jerk
7x1
@70-95%
Rest 2-3min.

C.
AMRAP 12min.
3 Power snatch (60/40kg)
15 Wallball (20/14lbs)