"Omatoiminen WOD" Workout

A.
Row 1min
Air squat x12
Burpee x6
Row 1min
Wallball x12
Burpee x6

Mobility:
Hip / glutes / hamstrings

B.
Emom x20:
1. Row 15/12cal
2. Wb 15
3. Burpee 15
4. Rest

(Scale reps if needed)

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