A.:
- 5min Row/Ski/Ab/Du

• 3 rds: (easy)
  8-12 Burpee
  8-12 Ring row
  7-12 V-sit up

• 1-2 rds: (hard)
  6cal Row
  6 Burpee
  6 Pull up/T2B

B.:
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups