Warm up:
A.
Row/Air bike: 90s.
5 Walk out + 1-3 Push up
5+5 Up & down dog
5+5 Spider lunge + twist

Row/Ab: 45s.

2 rds:
5-8 DL
5-8 Hang Muscle clean
5-8 FS
5-8 Press

4x
3-position Power clean

Mobility (between rds)
- Lunge complex
- Front rack
- Couch stretch
- Pigeon stretch
- Shoulder pump