Warm up:

2 rds:
1min. Row / Air bike
12 Air squat
9 Ring row
6 Push up

2 rds:
30s. Row/Air bike
5-8 DL
5-8 Hang power clean / Hang Power snatch
5-8 FS
5-8 Press

3 rds:
4-6 Pull up / c2b / mu
4-6 T2b
4-6 Thruster / Power snatch / Clean & jerk

Mobility...

B.
For time:
Teams of 3:
60/45 cal Row/Air bike
60 Thruster (40/30kg)
60 C2B

50/38 cal Row/Air bike
50 Power snatch (50/35kg)
50 Toes to bar

40/30 cal Row/Air bike
40 Clean and jerk (60/40kg)
40 Bar Muscle up

Time cap: 30min.