A.
60s. Row / Air bike

2 rds:
9-12 Air squat
6-8 Push up
6-8 Ring row

60s. Row / Air bike

2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Press

Mobility...
- Lunge complex
- Front rack
- Shoulders

B.
Push press:
6x2
@75-90%
Rest 2-3min.

C.
AMRAP 20:
1 Round of "The Chief", 12/9 cal Row/Air bike
2 Rounds of "The Chief", 12/9 cal Row/Air bike
3 Rounds of "The Chief", 12/9 cal Row/Air bike
* Continue To Add (1) Round Until Cap.

1 Round of "The Chief":
3 Power Cleans (60/40kg)
6 Pushups
9 Air Squats