A.
2 rds:
60-90s.: Row / Air bike
2x 6 OH lunges + 6 Press
8-10 Wallball
6-8 Active shoulders (handstand)
5+5 Spider lunge + twist

Mobility...
- Lunge complex
- Shoulder pump

2 rds:
4-6 Front rack Lunges
2-4 S. HSPU

B.
For Time (10 Minute Cap):
8 Double Dumbbell Front Rack Walking Lunge (22.5/15kg)
3-6-9-12-15-18-21: Strict Handstand Pushups

C.
"Jelly"
5 Rounds:
30/24 cal Air bike
30/24 Calorie Row
30 Wallballs (20/14)