A. (0:00-15:00)
60s. Row/Bike

2 rds:
12 Air squat
9 Ring row
6 Push up

60s. Row/Bike

2 rds:
8 Deadlift
8 Active shoulders
8 Shoulder press / Push press
8 Active shouldets

Mobility:
- Shoulders
- Lunge complex
- Lats
- Front rack
- Chest

B. (15:00-35:00)
4 rds:
4-6 Weighted/Strict Pull Up
Rest 1min...
6-8 Push press
Rest 1min...

Work on: (35:00-40:00)
Hspu/DL/c2b

C. (40:00-60:00)
AMRAP 10min.:
3 Strict HSPU
5 Deadlift (120/85kg)
7 C2B

(2 heats if needed)