Deload week!

A.
1 rnd:
Row 1min
Air squat 12
Burpee 1min
Sit up 12
DU 1min
Ring row 12

2 rds:
5 Deadlift
5 Front squat
5 Shoulder press

Mobility: squat / front rack

B.
Clean technique:
High hang clean: 3x3
Hang clean: 3x3
Clean: 3x3

C.
3 rds: not for time
20 Box jump
20 wall ball
20 Db snatch