A.
1.) Easy row ~3min

2.) 2 rds:
12 Air squat
12 One hand swing
12 Turkish Sit up

3.) Mobility

B.
EMOM x20:
1. Row (10-15cal)
2. Burpee over box (6-12)
3. KB swing (10-15)
4. Rest

C.
Cool down:
1.) Easy row ~3min
2.) Mobility