A.
90s. Row / Air bike

2 rds:
9 Air squat
7 Ring row
5 Push up

45s. Row/Air bike

2 rds:
5-8 Deadlift
5-8 Hang Muscle clean
5-8 Front squat
5-8 Press

Mobility:
- Lunge complex
- Shoulder pump
- Front rack
- Couch stretch
- Pigeon stretch

B.
Back squat:
4x6
@76%
Rest 2min.