A.1.
3 rds:
Row 250m
8-10 Air squat
6-8 Ring row
4-6 Push up

A.2.
2 rds:
4-6 Thruster
4-6 Pull up
4-6 Burpee

A.3.
Mobility...

B.
For time:
1500m Row
directly into:
10 Rounds:
7 Thrusters (35/25kg)
7 Pull-Ups
7 Burpees