A.
- 3 rds:
45s Row/Ski/Bike
10 Air squat
10 Sit up
10 Push up
20-40 DU

• Snatch technique

• Mobility

B.
AMRAP 15min:
15 Power Snatches (35/25)
30 Double Unders
15 Wall Balls
30 Double Unders

C.
Midline work:
3 rds:
25 Sit up
10-20 Ab twist