WODconnect

"Omatoiminen WOD" Workout

A.
* 2-3 rds: (easy)
45s. Row/Ski/Bike
10-20 Air squat
10-20 Sit ups

  • 2 rds:
    10 Wallball
    20 DU / 40 SU

  • Mobility

B.
* EMOM x32:
1. Row/Ski/Assault Bike (10-15cal)
2. Wallball (10-20)
3. DU's (40-60)
4. Rest

C.
* 90s. Hollow rock / Hoover hold