"Omatoiminen WOD" Workout
A.
Run 400m (easy)
3 rds:
5 Deadlift
5 Hang muscle clean
5 Front squat
5 Shoulder press
2 rds:
Run 200m (hard)
4 Power cleans
4 Burpees
Add weights...
Mobility...
B.
AMRAP 20:
7 Power Cleans (60/42.5)
7 Burpees
200 Meter Run
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