A.
EMOM x8:
1.) Row/Air bike (45s.)
2.) 6-8 Ring row + 6-8 Push up
3.) 8-12 KB swings + 8-12 Goblet squat
4.) 6-8 Active shoulders + 6-8 Kipping swings

Mobility:
- Lunge complex
- Shoulder pump
- Thoracic w/ball & barbell