A.
2 rds:
Row 60s.
5+5 Spider Lunges + twist
5+5 Up & down dog

2 rds:
Row 30s.
6-8 Front rack lunges
3-6 Devils press
6-8 Wallball

Mobility:
Lunge complex
Pigeon stretch
Couch stretch

B.
Deadlift
4x6
@73%
Rest 2min.

C.
For time:
50 cal Row / Air bike
25m KB's Front rack Walking Lunge (5x5m)
Directly Into:
6 Devils Presses
10 Wallballs
9 Devils Presses
20 Wallballs
12 Devils Presses
30 Wallballs

(Time cap: 15min.)

Rx:
KB's: 2x24/16kg
DB's: 2x22.5/15kg
WB: 20/14lbs

Masters:
KB's: 2x16/12kg
DB's: 15/10kg
WB: 20/14lbs

Scaled:
KB's: 2x12/8kg
DB's: 2x10/6kg
WB: 20/14lbs