Omatoimi ekstra Workout
Every 2 min for 6,8,10 minutes (3-5 rounds)
20 m front racked lunge walking with medium weights. (DB/KB's or barbell)
So pick weights that make you feel that you are able to go through 20m again in short time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!