Omatoimi ekstra Workout
Cool down
4:00 light pace work
1:30 glute smash with roller (R/L)
1:00 hamstring smash with roller (R/L)
2:00 v-strech on floor
1:00 piriformis strech/glute streching (R/L)
1:00 wall pec strech (R/L)
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