OMAR400 Workout
3min, 5min and 12min amraps for max total reps with 1 min rest between
40 Double Under
30 Wall Ball @ 20/14lbs
20 Toes to Bar
10 Overhead Squat @ 60kg/42,5kg
20 Kipping Pull-ups
30 Ground to Overhead @ 60kg/42,5kg
40 Cal row
- OMAR400 commerates Markku L reaching 500 workouts at CrossFit Central Helsinki. As a generous bonus, whoever gets 400+ reps (rx'd) gets an Omar munkki from Markku!
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