OMAR // Benchmark Workout
RX
For time:
10 thrusters (29/43 kg)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees
INTERMEDIATE
For time:
10 thrusters (25/34 kg)
15 bar-facing burpees
20 thrusters
25 bar-facing burpees
30 thrusters
35 bar-facing burpees
BEGINNER
10-15-20 reps for time:
Thrusters (15/20 kg)
Bar-facing burpees
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