Total 105min
A. WU: 700m row, 3 rounds: 20 abs, 20 backs, mobility

B. Olympics
Tempauksen taitoharjoitteet 10-15min
EMOM for 10min
2 x high hang squat snatch
1. 15kg 2. 20kg 3. 20kg 4. 20kg 5. 22.5kg 6. 22.5kg 7. 22.5kg 8. 25kg 9. 25kg 10. 25kg

C. Strength, HBBS Wendler week 2
Narrow bench, Wendler week 2
Regular dips

D. Metcon 2000m row
8.30.3. avg. 2.07.6
avg/max HR 172/187

E. Post WO 3x10x15kg weighted sit ups with ls
500m row