Olympics & strength Strength
Total 105min
A. WU 500m row, 2 rounds: 10 air squat, 10 lunges, 15 abs, 15 backs, mobility
B. Strength
Takakyykky nousu 2 max
Takakyykky 2 kpl herkkusarjat 6 + 10
Jännehyppy 4 x 5
tauko
C. Olympics
BWU
Työntö
Työntö niskantakaa 3x5x15kg
Työntö edestä, otteen levitys 3x5x15 2x25 2x30 2x35 2x40 2x40
D. Skillwork
KPU practice for 10min, total ~ 40 reps
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