Olympics & strength Strength
Total 105min
A. WU 2 rounds: 10 air squat, 10 lunges, 10 KBS 16kg KB, 10 abs
mobility
B. Olympics, Jyrkin tunti
BWU
1. Tempaus high hang
2. 2xrinnalleveto+2xetukyykky+2xtyöntö
15 25 30 35 40 45 45 47.5
3. Tempausveto, vitosia
4. Ring dip 3,3,3
5. Regular dip 8,8,8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!