Olympics & strength Strength
Total 90min
A. WU: 500m row,3 rounds: 20 abs, 20 backs, mobility
B. Olympics: snatch
Taitoliikkeenä tempaus pikkukiekkojen päältä
8 sets of: 1 hang squat snatch + 1 full snatch
15kg, 20kg, 22.5kg, 25kg, 25kg, 25kg, 27.5kg, 27.5kg
C. Strength, HBBS Wendler week 1
Narrow bench, Wendler week 1
Regular dips 5,5,4,3
E. Post workout 1000m row
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