Olympics & Strength Strength
Total 100min
A. WU 500m row, 2x20 abs & backs, mobility
B. Olympics
1. Tempaus pukeilta 8 x 3-1 up to max
2. Työntöveto 5 cm koroke jalkojen alla 90% 5, 100% 5 , 110% 5 ,120% 5
3. Työntöveto, vain maasta irroitus ja olkapäät ylös 130% 3, 140% 3, 150%
4. Veto 1/ 2 lev ote 3 x 10-15 te max
C. Post WO 1000m row
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