Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 2 rounds: 10 air squat, 10 lunges, 20 abs, 20 backs
B.
1. Takakyykky nousu max
tauko
2. Tempausveto + tempaus laskussa tangon päistä 10 kg kiekko pois 8 x 1+1
C.
Weighted sit ups plate high 4x12x5kg
500m row
D.
Mobility WOD 60min
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