Olympics & mobility Strength
Total 90min
A. 250m row, 2 rounds: 10 wallball, 10 lunges, 20 v-ups, 20 backs
mobility
B. Olympics / Jyrkin tunti
1. Tempaus pompautuksella ylhäältä
2. Työntö: vauhtipunnerrus + työntö -yhdistelmä
3. Punnerrus päänpäälle puolisaksista tangolla
3x12x15kg
C. Mobility WOD 60min
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