75 min

Warm up
A. Every 90 sec, for 15 min (10 sets):
Snatch x 2 reps
25 27.5 30 32.5 35 35 35 37.5 37.5

B. EMOM for 30 min (6 sets):
1. min: 5 HSPU abmat
2. min: 5 pull ups + 20 DU
3. min:
4. min: 15 cal assault bike
5. min: 150 m run

165/182

C. For quality one set of:
Pull ups x max reps: 20 reps