Olympics & Metcon Strength
Total 105min
A.
500m row, 3 rounds: 8 T2B, 5 HSPU, 5 box jump, 10 lunges
mobility
B.
1. Tempaus tekniikka miten kulkee max
2. Työntöveto, vain olkapäät 80%3, 90%3, 100%2, 110%2 nousu tasapainoon varpaille tanko navan päälle
3x45kg 3x50kg 2x55kg 2x60kg
C.
EMOM for 15 min, 5 rounds:
1 min 150m row
2 min 10 thruster 20kg
3 min 10 KPU ~ 60 reps
Avg/max HR 177/189
D.
2000m row
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