Olympics & Invictus July 26 2014 Workout
Total 120 min
3 sets of:
7 HSPU, 10 T2B, 10 box jump, 10 lunges
Skillwork: BMU practice for 10-15 min, 8 sets, best yellow band :)
B.
Jyrkin tunti
1. Tempaus pysäytys polven alle + tempaus samoille jaloille
3x20 3x20 3x25 2x27.5 2x30
2. Tempaus
3x20 2x25 2x27.5 32.5 35 37.5 40 42.5 eteen x 3
3. Tempausveto nivuselta + tempaus high hang
25 25 27.5 30 32.5 35
Invictus July 26 2014
A.
“Kinney”
Run 1600 meters > row
15 Muscle-Ups > ring dips
15 Deadlifts (275/185 lbs) = 84 kg > 77.5 kg
Run 1200 meters > row
10 Muscle-Ups > ring dips
10 Deadlifts (275/185 lbs) > 77.5 kg
Run 800 meters > row
5 Muscle-Ups > ring dips
5 Deadlifts (275/185 lbs) > 77.5 kg
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