Olympics 10062014 Strength
Total 100min
A. WU
2 rounds: 250m row, 50 DU
B. Skills: kipping pull up practice for 10min
C. Olympics
Tunnin aiheena near & low - tanko liikkuu läheltä ja ilman vajoamaa
Tempaus kiekkojen päältä, puolireiden korkeudelta
(4x25kg kiekot)
D. Strength
Snatch pulls from the blocks
5x35 5x55 5x65 5x70
Snatch pulls from the ground
10x35kg 10x35kg 10x35kg
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