Olympics Strength
Total 105min
Kilpailuharjoitus
A.
2 rounds: 10 KBS 16kg, 10 lunges, 20 abs, 20 backs
mobility
B.
Tempaus: tankojumppaa, 50%x2, 60%x2, 70%x1, 80%x1, 85%x1, 90%x1, (90%1) 95%1, 98%1, 100%1
tauko
Työntö: tankojumppaa 40%x2+1, 50%x1, 60%x1, 70%x1, 80%x1 , 90%x1 90%1 98%1 100%1
C.
Testaa etukyykky max
D.
500m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!