Olympics Strength

Total 90min
A.
500m row, 2 rounds: 10 T2B, 10 lunges, 10 wallball
mobility
B. Olympics
1. Työntö max/rv max
2. Tempaus veto raskas maasta, 90% 3 40kg 100% 3 42.5kg 110% 3 47.5kg 120% 2 50kg 130% 2 55kg

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Olympics Strength

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