Olympics Strength
Total 105min
A. WU 500m row, 50 abs & backs, mobility
B. Olympics / Jyrkin tunti
Barbell WU
1. Tempaus nousu max
Tauko
2. Työntö nousu aloituspainoon
Barbell WU, parityöntö Viivin kanssa
3. Työntöveto
80% 3 45kg 90% 3 50kg 100% 3 55kg 110% 3 60kg
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