olympic weightlifting / short sprints Workout
skill
snatches 3-3-2-1-1
40kg-50kg-60kg-65kg-70kg
short sprints(x5)
tabata plank
strength
push jerks 1-1-1-1
50kg-60kg-70kg-80kg
front squats 3-3-3-3-3-1
60kg-70kg-80kg-90kg-100kg-110kg
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