Olympic Weightlifting + run Workout
Power Snatch + Snatch 130 (1+2)r2s
139 (1+2)r3s
Jerk 191 3r5s
Clean Pull 239 5r5s
Negatives 1x5 @225
1.5 mile run ~20 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!