Olympic weightlifting 9.2. Clean & Jerk Workout
- Keeping the bar close during the lift by reducing the speed.
- Resetting for the second lift (feet, elbows, shoulders).
- Split jerk with a strong hip drive and finalizing the lift.
- 20-25 minutes for Clean & jerks. At least 30 lifts. Do no exceed 65% of 1RM.
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