Olympic weightlifting 30.11. Clean and jerk complex Workout
- Power clean + hang power clean + Jerk. 15 minutes to build up.
- Squat clean + hang squat clean + Jerk. 15 minutes to build up.
- Squat clean + hang squat clean + front squat + Jerk. 10 minutes to build up. Don't max out. Aim for a solid ~80% of C&J 1rm. At least 5 lifts for a set.
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