Olympic weightlifting 20.4 Power clean + Push jerk Workout
- 10 minutes for muscle clean + press. Main focus for this is to keep the bar close and start the press with a right timing from the correct position.
- 15 to 20 minutes for singles.
- Barbell cycling. 5 minutes of 5's, 4's or 3's as touch and go. This will be performed every 60s. for 5 minutes. Start the push jerk straight from the the catch.
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