Olympic weightlifting 2.3 Squat clean Workout
- Hang squat cleans for 10 minutes. 2+2+2 (hip/power position, above the knee, below the knee).
- Squat clean doubles from the ground. Work your weight up as long as form allows (10-15minutes).
- Single lifts. At least 20 singles that are above 70% of your one rep max. Don't go too heavy.
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