Olympic weightlifting 14.12 Clean & Jerk Workout
- Power clean and split jerk. Build up for a heavy set of 3 +2. At least 8 sets.
- Clean pulls 6 x 3 @100-110% of heaviest clean.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!