Snatch 116 126
3, 3, 3, 2, 1 137 147
158
Clean and Jerk 140 153
3, 3, 3, 2, 1 166 179
191
Block Snatch Pull (mid-thigh) 189 5r3s

DL - work to 3x5 @ 275

Then ME without breaking - Single Jump rope & KB Swing - 80/20, 60/20
straight into -
40 DU + 20 KB Swing, limited rest